For those who prefer working through problems aloud, it’s possible to arrange an hour-long phone call with your therapist.Betterhelp Demi Lovato…
The system doesn’t share your individual phone number with the therapist and whatever is done through the app.
If you’re someone who enjoys in person conversation, you can also arrange a video session with your therapist. Just go to at your visit time and your therapist will trigger you to begin the video chat.
From the age of about 13 onwards, I’ve suffered from higher-than-seems-normal levels of anxiety, and while I’ve mainly come to terms with being jittery and a bit doomy, I certainly would not mind being less so. I’ve had counselling prior to, and it does help.
And pulling back from my own (reasonably low-key) concerns for a moment, could e-counselling be the answer to the mental health issues escalating amongst under-30s? With cuts to psychological health services actually beginning to bite, digitised therapy could be simply the ticket for young adults who currently filter nearly every element of their lives– friends, work, sex, home entertainment– through a screen.
Not everyone is completely convinced that shifting psychological health care online is the method forward. “For me, what works in treatment is when you satisfy someone face-to-face, in the very same space,” states London-based psychotherapist Sandra Tapie. “You get to know not only what it resembles to talk with the individual, but how it feels to be in a room with them. Utilizing Skype is the next best thing: it’s ‘good enough’, but it doesn’t produce the closeness, the intimacy, that really gets individuals to open up and check out things.”
” I have actually carried out some research into Skype counselling,” states London-based psychotherapist Dr Aaron Balick, “and it’s not the ‘functional equivalent’ of standard counselling; it’s simply not quite the same thing. It’s actually essential that people who participate in it are aware that it’s a different experience from being in the space with someone, speaking in person.”